Avocado is one of the healthiest foods on planet. Avocado is a popular fruit in the world with many health benefits. Maybe you have already known that the regular consumption of avocados is great for your skin or hair condition. They are high in healthy fats. They are high in fiber. A diet high in fiber keeps you fuller longer and helps with weight loss and intestinal health. Avocado benefits have been shown to lower cholesterol which helps with heart health and blood triglycerides.
Avocado contains about 20 types of minerals and vitamins, all of which make up for considerable amounts. Some of the most typical examples are vitamins K, C, B5, B6, E, folate and potassium. Besides, it is also full of magnesium, zinc, iron niacin, thiamine or riboflavin… The amount of potassium present in avocados (14%) is even higher than that in bananas which have considered banana as an extremely potassium-rich food for long.
Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels. Here are some of the many health benefits from eating avocados, as part of a health diet.
Eye Health : Avocado Benefits
Millions of people have problems with their vision every year. Some of these problems can cause permanent vision loss and even blindness, while others are common problems that can be easily corrected with glasses or contact lenses. As Avocado Benefits Eye Health daily intake of Avocado in your diet has many benefits.
Avocados are an abundant source of antioxidants. Among these important nutrients, zeaxanthin and lutein are mainly responsible for benefits of avocados on the eyes. A number of studies have supported the association of these substances and a lower risk of macular degeneration or cataracts in elderly people.
The lutein and zeaxanthin in avocados are carotenes. The carotenes are related to those in carrots. Everyone knows that carrots are very good for your eyes? Lutein and zeaxanthin are powerful antioxidants that can improve especially your eyes. The fabrics are also part of the macula, which is why age-related muscular degeneration can stay away by eating this super healthy fruit.
Lowers your Cholesterol : Avocado Benefits
High blood cholesterol is a condition in which you have too much cholesterol in your blood. By itself, the condition usually has no signs or symptoms. Thus, many people don’t know that their cholesterol levels are too high. The higher the level of LDL cholesterol in your blood, the GREATER your chance is of getting heart disease. The higher the level of HDL cholesterol in your blood, the LOWER your chance is of getting heart disease.
Avocados have a decent amount of fiber. These fibers speed up the digestive system and lower your cholesterol. This is because the cholesterol via the bile into the intestine is not reused, but excreted. The longer the cholesterol is in your gut, the more time it gets to be reinstated. On its own, the avocado is completely free of cholesterol.
Glowing Skin : Avocado Benefits
Our skin is fragile, and exposing it to harmful chemicals is always a huge risk to take. Stressful lifestyles, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol are the major factors which make your skin dull and dry. All of these are part and parcel of your life and you cannot run away from them. However, you can surely prevent them. Of course, you cannot hold on to your age, but you can surely slow down the loss of glow and radiance from your skin.
It is obvious that with a richness of nutrients, avocados play an essential role in the treatment of dry or damaged skin. Using avocado oils to stimulate the production of collagen, helping your skin cells repair is common methods. In the current market, there are many products using avocados as the main ingredient to make our skin glowing. Moreover, carotenoids present in avocados are effective to prevent bad effects of harmful sun-rays.
Helps Build Muscles : Avocado Benefits
Did you know you have more than 600 muscles in your body? These muscles help you move, lift things, pump blood through your body, and even help you breathe.
Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do. Exercising, getting enough rest, and eating a balanced diet will help to keep your muscles healthy for life.
Avocados are not extremely rich in protein, but the protein in them is of a very high quality. The biological value of these proteins is extremely high, which means that the protein is very complex. Your body can keep itself healthy only if it receives all eight essential amino acids. Avocados have the amino acids needed to build your body tissues, hormones and antibodies. so pathogens have no chance.
Nutrient Absorption : Avocado Benefits
Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. Nutrients are digested and then broken down into basic parts to be used by the organism. There are two main types of nutrients, macro-nutrients and micro-nutrients. The three main categories of macro-nutrients include carbohydrate, protein, and fat. The two types of micro-nutrients are vitamins and minerals, and these are extra molecules that cells need to make energy.
In fact, many types of foods provide nutrients in the form of “fat soluble”. This means that there is a need for the presence of fat in utilizing these nutrients. They vary from vitamins to antioxidants which play an important role in our well-beings. Thus, avocados can serve as a stimulant to raise the nutritional value of foods you consume every day.
Weight Loss : Avocado Benefits
Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Examples of involuntary weight loss include the weight loss associated with cancer, malabsorption (such as from chronic diarrhea illnesses ), and chronic inflammation (such as with rheumatoid arthritis)
The high content of fiber and low amount of carbs in avocados contribute to weight loss as well.
Conclusion : Avocado Benefits
Studies have shown that avocados when eaten with vegetables increase the uptake of anti oxidants. There are many Avocado benefits that require more research but some studies have suggested that they may help with osteoarthritis, prevent some cancers and help with weight loss. Avocado Benefits the whole body; Even though Avocados are high in calories and fat than also they are counted in the best super foods that you can have.
Avocado is nutritious, it has more potassium levels than banana. It is also a good source of fibre. Avocado benefits helps Lowers the risk of depression, Improves digestion, Healthy for the heart.